It's ok to start a little slow
Everyone warm up, it's a must!
It's important to help our bodies adjust!
Now, let's kick it into high gear!
You'll love the difference it makes in your rear!
Wooo hooo! Wooo hooo!
You're all quite the crew
TIME TO TURN UP THAT TENSION!!
This is our flab prevention!
Pop those booties up and down
Pull in those tummies and give me a frown
Now push it hard, push it fast!
I promise you'll have a blast!
Crank it up, lets go, go, go!!!
Keep it up, we have a great flow!
Wooo hooo! Wooo hooo!
Feelin like you're going to spew?
Guess it's time to take a quick drink
Turn on the fan, cuz we're startin to stink!
Changin up that music, takin it nice and slow
Move that torso in and low
Pull that bottom off the seat
I can see you so don't cheat!
Twist that tension to the max!
I better see all flat backs!
Wooo hooo! Wooo hooo!
We're almost through!
Shakin up the music to a good beat!
Take a look back, do you feel complete?
But before you go on your way,
Make sure you cool it down, so stay!!
You worked so hard, you're all so great!
Make sure you've checked your heart rate!
Don't you just love the feel of a good sweat!
Hope to see you Monday, now don't forget!
